Hot Stone Massage
When I think about it, a massage feels great! It's nearly like a drug to my system. I can tell when someone has had a good massage because I get goosebumps. The massage feels great and puts me in a relaxed state of mind. A nice massage is great for your health and a terrific way to spend time with your spouse or significant other.
In an interesting new study published in Psychological Science, the consequences of a massage can relieve some of the pain associated with menstrual cramps. Researchers at the Michigan State University Pain Clinic did a prospective study of women who complained of pain during their monthly periods. In the study, women who were treated with either massage or analgesia experienced a decrease in pain on the day they got their treatments.
The massage consisted of four different types of techniques. One used long strokes and slow, firm strokes which targeted a specific area of the back. Another technique was characterized by long, firm strokes but also used kneading movements that helped loosen tight muscles. A third technique was characterized by long, firm strokes with the use of cold 출장안마 stones. And the previous technique incorporated hot stone massage, which uses warm stones pressed into the skin to stimulate blood vessels and increase circulation.
According to the researchers, the treatment had similar impacts on women as had the previous research. However, the massage reduced pain during the menstrual period and girls may benefit from it because menstrual cramps are often associated with discomfort during intercourse. Further studies are needed to ascertain whether hot rock massage is beneficial for menstrual cramps. However, for many women, this form of treatment may benefit women who experience pain during intercourse also.
Lots of people get a massage so as to relax and soothe their bodies. However, there are certain times when a massage therapist might need to use hot stones to be able to relieve a client's pain. The technique is usually known as"specialized massage." A hot stone massage therapist can do this type of therapy in their workplace. You don't have to go to a massage therapist's office to benefit from this technique. You can do it in your own home and lower your levels of stress, improve circulation and stimulate the body's natural healing ability.
So as to perform hot stone massage, the massage therapist will warm the towels he or she is using and place them around the client's body. Then, the massage therapist will employ heated stones to specific regions of the body. He or she'll do this in small, fast, rhythmic movements. When these hot stones are applied to pressure points on the body, they excite the blood vessels, muscle tissues and other organs of the body.
Because hot stones to increase circulation and increase the movement of blood and oxygen through the body, they encourage relaxation. The increased blood flow promotes nourishment and oxygen to the muscles, tissues and internal organs of the body, thus relieving the pain. They also increase the flexibility of the joints and muscles. In fact, when massage is performed on a regular basis, the pain in a person's joints and muscles begins to improve.
Hot stone massage is a excellent way to relieve muscle tension, which is among the causes of pain. You may benefit from this massage because it may promote relaxation, lower your stress levels and help you reduce your anxiety. You may choose to use this massage to boost your health. Whether you only need to physically feel better or you've got medical concerns that you want to work on, this massage is beneficial for you.